Estudo faz a comparação diversos alimentos em porções de 200 calorias. Veja as fotos!


comida

A WiseGeek realizou um estudo sensacional e explicou da melhor forma possível, em fotos. Eles compararam diversos alimentos e mostraram, em porções, quando precisaria de cada um para fechar 200 calorias.

Cada adulto precisa consumir uma média de 2000-2500 calorias por dia, porém, em certos casos, isso pode estourar muito o limite, fazendo ganhar vários quilos a mais. Se você é uma daquelas pessoas que vive controlando as calorias, vai ser legal ver quanto de cada porção pode comer para não estourar seus limites. Olha só:

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Se quiser, pode ver aqui quantas gramas/ml tem de alimento.

Depois de ver isso, vai diminuir a dose de qual?

“Calorias são pequenos vermes, inescrupulosos, que vivem nos guarda-roupas e que, durante a noite, ficam costurando e apertando as roupas das pessoas.”

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